Balance and Strength for Body and Mind

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Pilates is a comprehensive mind-body exercise system that improves strength, flexibility, and mental

focus. Created by Joseph Pilates, it emphasizes controlled movements to enhance posture, balance,

and core strength.

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Pilates is built on 6 core principles:

* Control: Every movement is precise, preventing strain and improving efficiency

* Concentration: Focusing on each movement connects the body and mind.

* Centering: Strengthening the core, or "powerhouse" is key to stability.

* Precision: Emphasizing quality of movement for perfect alignment.

* Breath: Proper breathing supports muscle oxygenation and rhythm.

* Flow: Movements are performed fluidly, creating a graceful sequence.

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Pilates suits all fitness levels and is ideal for improving posture, relieving pain, and building core

strength. It also promotes stress relief and better body awareness, leading to both physical and mental 

well-being.